Manage Stress. Build Focus. Achieve Balance.
Gifted students often juggle high expectations, intense emotions, and busy schedules. This Self-Management Simulation & Lesson Plan equips them with practical strategies to regulate emotions, manage stress, and strengthen executive functioning. Through mindfulness practice, SMART goal-setting, and time management games, learners develop the tools they need to thrive academically and emotionally.
What’s Inside:
✅ Full lesson plan + simulation aligned with SEL self-management objectives
✅ Guided mindfulness meditation resources (audio/video)
✅ Goal-setting worksheets for creating SMART goals
✅ Time management games to practice prioritization and planning
✅ Reflection prompts and a 30-Day Mindfulness Challenge extension
Why It Helps:
- Builds emotional regulation skills for gifted learners prone to overthinking or stress
- Strengthens goal-setting and time management strategies for academic success
- Promotes mindfulness and resilience through consistent practice
- Encourages self-reflection and ownership of personal growth
How to Use It:
- Integrate into SEL lessons, counseling sessions, or classroom workshops
- Use goal-setting activities at the start of a new quarter or project
- Add mindfulness practices as daily brain breaks or morning routines
- Extend with the 30-Day Mindfulness Challenge for ongoing practice and reflection
✨ Download the Self-Management Simulation & Lesson Plan today and help your gifted students manage stress, build focus, and achieve balance in their academic and personal lives!
